The diet of the week is an effective way to lose weight quickly. So with it you can lose up to 7 pounds in 7 days. How to do this? And how safe is it? Read our material.
Diet Nedelka is a vivid representative of a series of diets that promise quick weight loss in a short period of time. Of course, it is associated with severe dietary restriction and, consequently, with the number of calories. It is noteworthy that this diet is not easy to tolerate, so it is necessary to prepare. It is advisable to be able to walk a lot and get some impressions so as not to think about the food. It is better that these seven days you spend as little time as possible at home, where there is a refrigerator. Also during this period, it is highly recommended not to cook anything you cannot eat.
As for water, as always, it is necessary to drink at least 1, 5 liters a day. Other drinks allowed only green tea (except special days)
diet week: menu
As mentioned above, the Nedelka diet presupposes a very limited diet, as in the diet. In particular, you can only eat one product a day, dividing it into 3-4 meals.
First day
His menu is about drinking: teas, coffee, juices. You can drink anything (except soft drinks) and in any amount. But it's better to refuse food.
Second day
Your menu is raw vegetables. There are no restrictions on quantity. The main thing is not to give them heat treatment.
Third day
This day doubles the first and is a drinking day, so stock up on interesting drinks. If it's really hard for you, you can buy 2 vegetable smoothies.
Fourth day
Fruits. Eat raw fruits in any amount.
the fifth day
Their menu is cooked lean meat, cottage cheese and eggs. Volume limit: meat - 300 grams, cottage cheese - 100 grams and 3 eggs.
Sixth day
The sixth day is also drinking.
Seventh day
The seventh day of the Nedelka diet aims to get out of the strict diet, so the menu will be, albeit complete, but still as dietary as possible.
Have an omelet and yogurt for breakfast. Enjoy chicken soup for lunch. An afternoon snack is fruit. And for dinner - Greek salad.
How dangerous is rapid weight loss?
It depends on what you consider rapid weight loss and how much weight you want to lose. If you are obese and need to lose excess weight, it can disappear faster than if you only needed to lose a few pounds.